Starting with the bands with the lowest holders above them.
Pull each band over the metal piece above it.
Repeat this for all the bands.
Place the Band Canon V2 onto a sensitive area of a sub. Avoid the head, spine, lower back and stomach area.
Press the handle down. This will release each of the bands. Pressing down slowly releases the bands one or two at a time. pressing Down quickly releases all the bands at the same time.